Khohlwa imishini yekhofi esezingeni eliphezulu kanye namadrowa okudla okulula—i-MVP engakaze idunyiswe yehhovisi lakho ingase ibe yindawo epholile yamanzi ephansi. Yebo, yilapho inhlebo igeleza khona ngokukhululeka njenge-H2O, kodwa lesi sisetshenziswa esithembekile sithuthukisa usuku lwakho lomsebenzi ngasese. Nasi isizathu:

1️⃣Ukuthuthukiswa Kobuchopho Ku-Tap
Ubuwazi ukuthi ubuchopho bakho bunamanzi angu-75%? Ukuphuza okusheshayo = uphethiloli wokugxila ngokushesha. Yeqa ukwehla kwango-3 ntambama bese umanzisa indlela yakho ukuze uthole imibono engcono (kanye nokubhala okuncane).