Kuthiwani uma ngingakutshela ukuthi umshini ophansi ekhishini lakho awugcini nje ngokukhipha amanzi—kuyingosi yokuqaphela, amandla, nokuvuselela nsuku zonke? Khohlwa izinqubo eziyinkimbinkimbi; impilo yeqiniso iqala empompini. Ake sicabange kabusha isikhiphi sakho samanzi njengenhliziyo yesiko lokugeleza kwamanzi okuphelele.

Isayensi Yokudonsa: Kungani Isikhathi Sibalulekile
Umzimba wakho awulona ithangi likaphethiloli—uyisimo sokugeleza. Ukuxukuza ilitha emini ≠ ukugeleza kahle kwamanzi. Zama le protocol yesigqi se-circadian: