Ezweni lanamuhla elisheshayo, impilo ingaphezu nje kokuthambekela—iyindlela yokuphila. Phakathi kwezindlela eziningi esingathuthukisa ngazo inhlalakahle yethu, ukukhetha okukodwa okulula kodwa okunamandla kuyagqama: amanzi ahlanzekile. Nakuba sivame ukutshelwa ukuthi sidle kahle futhi sivivinye umzimba, ukubaluleka kokuthola amanzi ahlanzekile—ikakhulukazi ngamanzi ahlanzekile, ahlungiwe—akunakwa.

Kungani amanzi ebaluleke kangaka empilweni yethu? Imizimba yethu yakhiwe ngamanzi angaba ngu-60%, futhi wonke amaseli, izicubu, kanye nezitho zomzimba kuncike kuwo ukuze asebenze kahle. Kusukela ekugayweni kokudla kuya ekulawulweni kwezinga lokushisa, amanzi ayisisebenzi esithule ngemuva kwakho konke. Kodwa, njengoba sazi, akuwona wonke amanzi adalwe elingana. Amanzi ompompi, naphezu kokulula kwawo, angase abe nezinto ezingcolisayo eziyingozi okunzima ukuzibona kodwa okulula ukuzizwa.

Yilapho-ke kungena khona umshini wokuhlanza amanzi.

Ngokutshala imali ohlelweni lokuhlunga amanzi olusezingeni eliphezulu, asisusi nje ukungcola; sithatha isinyathelo sokuqala endleleni yokuphila enempilo. Isihlanzi esihle sisusa amakhemikhali ayingozi, amabhaktheriya, nezinsimbi ezisindayo, siqinisekisa ukuthi isiphuzo ngasinye samanzi sisekela izinqubo zemvelo zomzimba wakho. Futhi uma umanziswa ngamanzi ahlanzekile, ahlanzekile, uzobona umehluko kukho konke kusukela emazingeni akho amandla kuya ekukhanyeni kwesikhumba sakho.

Kodwa kunezinto eziningi ngaphezu kokuphuza amanzi nje kuphela. Umqondo we-“养生” (yǎngshēng), noma ukulondolozwa kwempilo, ugxile ekudaleni impilo elinganiselayo, futhi ukumanzisa kudlala indima ebalulekile. Ngokwesiko lamaShayina, inkolelo iwukuthi impilo yangempela ivela ekuvumelaneni phakathi komzimba, ingqondo, nendawo ezungezile. Amanzi ayitshe lesisekelo salokhu kulinganisela. Ngokukhetha amanzi ahlanzekile, ahlungiwe, awugcini nje ngokunakekela umzimba wakho ngezinto ezibalulekile kodwa futhi uzivumelanisa nendlela ephelele yokuphila kahle.

Ngakho-ke, yini ongayenza namuhla ukuze uthuthukise impilo yakho ngamanzi ahlanzekile?

1. Faka Isihlanzi Samanzi Esisezingeni Eliphezulu– Tshala imali kumshini wokuhlanza ofanela izidingo zakho. Kungakhathaliseki ukuthi imbiza, uhlelo olungaphansi kwesinki, noma isihlungi sendlu yonke, qiniseka ukuthi isusa izinto eziyingozi ngempumelelo.
2. Hlala Umanzi– Qiniseka ukuthi uphuza amanzi anele nsuku zonke. Zibekele izingilazi ezingaba ngu-8 zama-ounce angu-8, noma ngaphezulu uma usebenza noma usesimweni sezulu esishisayo.
3. Qaphela Indawo Yakho– Indawo enempilo isho nokunciphisa ukuchayeka ebuthi. Phuza amanzi ahlanzekile, uphefumule umoya omusha, futhi wamukele indlela yokuphila elinganiselayo.

Amanzi ahlanzekile akuwona nje ukuqeda ukoma kwakho; amayelana nokondla umzimba wakho nokuthuthukisa impilo yakho kusukela ngaphakathi kuye ngaphandle. Khetha amanzi ahlanzekile, ahlanzekile namuhla, futhi uzobe utshala imali ekusaseni lempilo ephilayo nehlala njalo.