Ezweni lanamuhla elisheshayo, impilo ayiyona nje inkambiso—iyindlela yokuphila. Phakathi kwezindlela eziningi esingathuthukisa ngazo inhlalakahle yethu, ukukhetha okulula kodwa okunamandla kuyagqama: amanzi ahlanzekile. Nakuba sivame ukutshelwa ukuthi sidle ngendlela efanele futhi sizivocavoce, ukubaluleka kwe-hydration-ikakhulukazi ngamanzi ahlanzekile, ahlungiwe-akunakwa.

Kungani amanzi ebaluleke kangaka empilweni yethu? Imizimba yethu yakhiwe ngamanzi angaba ngu-60%, futhi wonke amangqamuzana, izicubu nezitho zomzimba kuncike kuwo ukuze asebenze kahle. Ukusuka ekugayekeni kokugaya ukudla kuya ekulawuleni izinga lokushisa, amanzi ayisisebenzi esithule ngemuva kwakho konke. Kodwa, njengoba sazi, akuwona wonke amanzi adalwe alingana. Amanzi kampompi, naphezu kokuba lula kwawo, angase aqukathe ukungcola okuyingozi okunzima ukukubona kodwa okuzwakala kalula.

Yilapho isihlanzi samanzi singena khona.

Ngokutshala imali kusistimu yokuhlunga amanzi eyikhwalithi, asisusi nje ukungcola; sithatha isinyathelo esibheke endleleni yokuphila enempilo. Isihlanzi esihle sisusa amakhemikhali ayingozi, amagciwane, nezinsimbi ezisindayo, siqinisekisa ukuthi ukuphuzwa kwamanzi ngakunye kusekela izinqubo zemvelo zomzimba wakho. Futhi uma ufakwe amanzi ngamanzi ahlanzekile, ahlanzekile, uzoqaphela umehluko kukho konke kusuka kumazinga akho wamandla kuya ekukhanyeni kwesikhumba sakho.

Kodwa kukhona okungaphezu nje kokuphuza amanzi. Umqondo we-“养生” (yǎngshēng), noma ukulondolozwa kwezempilo, uzungeza ekudaleni impilo elinganiselayo, futhi ukugeleza kwamanzi kudlala indima ebalulekile. Ngokwesiko lamaShayina, inkolelo iwukuthi impilo yeqiniso ivela ekuvumelaneni phakathi komzimba, ingqondo nendawo ezungezile. Amanzi ayinsika yale bhalansi. Ngokukhetha amanzi ahlanzekile, ahlungiwe, awugcini nje ngokunakekela umzimba wakho ngezinto ezibalulekile kodwa futhi uzivumelanisa nendlela ephelele yokuphila kahle.

Ngakho-ke, yini ongayenza namuhla ukuze uthuthukise impilo yakho ngamanzi ahlanzekile?

1. Faka Isihlanzi Samanzi Esisezingeni- Faka imali kusihlanzi esifanelana nezidingo zakho. Noma ngabe imbiza, isistimu engaphansi kukasinki, noma isihlungi sendlu yonke, qinisekisa ukuthi isusa izinto eziyingozi.
2. Hlala Hydrated– Qiniseka ukuthi uphuza amanzi anele nsuku zonke. Khomba cishe izingilazi eziyisishiyagalombili ze-ounce, noma ngaphezulu uma usebenza noma usesimweni sezulu esishisayo.
3. Naka Imvelo Yakho- Indawo enempilo ibuye isho ukunciphisa ukuchayeka ebuthini. Phuza amanzi ahlanzekile, phefumula umoya ohlanzekile, futhi wamukele ukuphila okulinganiselayo.

Amanzi ahlanzekile awakona nje ukuqeda ukoma kwakho; imayelana nokondla umzimba wakho kanye nokukhuthaza impilo kusuka ngaphakathi kuye ngaphandle. Khetha amanzi ahlanzekile, ahlanzekile namuhla, futhi uzobe utshala imali ekusaseni lempilo enempilo, ehlala njalo.